a lil bout body fitness~~

so, mcam aku pnah ckap sbelum ni, lpas spm ni, aku start aktiviti body fitness....

ape tu body fitness??

well, die lbih kurng bina bdan, tpi die lbih kpada FIT, got it?? die lbih kurng training athlete gak lak, snang citer.......


so, dlam aku search2 internet psal fitness2 ni, mcam2 gak info aku tau n nk gak kongsi brsama =3 huhuhu


first, aku ni hardgainer...hardgainer ni mmg ssah nk tmbah brat bdan coz faktor2 tr tntu, mcam high metabolism, kurng pngambilan mkanan ( xde slera slalu nye) n mcam2 lgi....

so, sape2 yg trase diri nye ssah nk tmbah berat, ade special workout untuk anda...hahaha

tpi aku bkan nk citer psal hardgainer tuk tmbah berat...tpi aku nk citer kpada yg OBESE yg nk FIT.....


first, slalu nye, org yg tr lbih lemak ni (lmbut skit~~) akn brusaha tuk kurus ngan diet...diet yg mcam mne?? diet yg x mkan lngsung...korng pnah wat kn??

haaa~~ yg ni la yg pling slah dlam undang2 fitness (ceehh...ade undang2 tu....) klo korng nk fit, korng kne la exercise, klo nk exercise, korng msti la kne pkai tnaga...mne nk dapt tnaga?? MAKAN la.....


tpi cara mkan pn kne btul...aku x tau sngat la, tpi ade 1 bnde ni yg pnting....

BREAKFAST like a KING, 

LUNCH like a PRINCE, 

DINNER like a BEGGAR.

bese dnga x?? haha

klo korng nk mlantak....mlantak time sarapan, sbb mkanan time sarapan tu MOSTLY akan dserap mnjadi tnaga sbb korng dh br puasa time tido uh....

lunch.....bole mlantak lgi, tpi kurng kn....sbb korng msih prlu kn energy tuk stengah hari lagi.....

dinner.......pnah tngok pngemis mkan?? haa.....mkan cmtu...haha..kdang2 x mkan pn ade...pn bole~~

sb  dinner ni slalu nye x smpat digest pn sbb korng dh nk msuk tido....so, kurng2 kn...dpat roti 2 keping ngan milo pn jdi la....

slalu nye, adat kite ni, sarapan kite mcam pngemis, dinner mcam orng korporat...kn3?? hahaha

bgi exercise lak....korng slalu wat camne???

msti korng wat yg brat n ssah gler2 kn??

klo nk tau, exercise tuk bkar lemak ni, x pyah yg berat2, ssah2 gitu.....ckup stakat lme...so, korng kne la korban kn msa skit....

klo bole, aku recommend joging....joging la pling snang, kn?? 

for de first try, korng record duration korng joging tu...lgi lme, lgi jau lgi bgus....

pastu, second try, korng aim goal korng lgi lme n lgi jau dr first try tdi....

bgi exercise mcam ni, DO IT CONSTANT.......

jgan lak first try tu korng jau gler2..mklum la, first try, excited......msuk second try tu, dh mlas n x larat....

buat skadar yg mmpu, ttapi jgan skip....buat stiap hari....n klo bole bia smakin hari smakin jau distance larian korng...

bukti nye.....korng pnah tngok athlete long distance yg gmuk x?? x kan....

sume krus2 keding je atlete long distance ni.......tpi diorng bkan stakat keding krus yg lembik, tpi stamina n cardio diorng sngat la hebat.....huhuhu

so? tnggu pe lgi?? start yor workout la, jgn duk dpan com je x abis2 =P

wish u de bez of luck from me, admin of BOYZ126.......

CAO~

assalamualaikum....